Fitness

A woman who lost her leg after being thrown from a car completes the HYROX Fitness Race, but her prosthetic leg came off because she was ‘so sweaty’ (Exclusive)

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Kennedy Bingham and her husband and friends from HYROXC Credit: Kennedy Bingham

What you need to know Kennedy Bingham, who lost his leg and was seriously injured in a 2021 accident, completed the HYROX Fitness Race after months of training. She overcame physical challenges and intense emotional moments to cross the finish line with her husband. After sharing her journey on TikTok, her videos reached millions of … Read more

An 8-minute bed routine that will flatten your bulging stomach better than ab workouts after 60

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An 8-minute bed routine that will flatten your bulging stomach better than ab workouts after 60

According to a certified trainer, this eight-minute bed routine is better than a 60-year-old’s abdominal workout. Want to tone your stomach but don’t have the time? Well, I have some good news. For most seniors, there is no need for endless crunches or time-consuming intense core training. Instead, if you’re in your 60s or older, … Read more