strength

90-year-old grandfather proves fitness has no expiry date: ‘I go to the gym by myself and strength train three times a week’

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Jennifer Martin's grandfather, a 90-year-old fitness trainer, embodies senior health through strength training. His daily routine, which includes exercises such as sit-to-stand and chest presses, emphasizes the importance of maintaining muscle for independence and longevity. (Instagram/Jennifer Martin)

In an era where aging is often associated with decline, a 90-year-old grandfather is rewriting the narrative about senior health. Fitness trainer Jennifer Martin took to social media to document the incredible physical resilience of her grandfather, affectionately known as ‘Poppy’, proving that strength training was a lifelong endeavor. Also read | A 62-year-old grandmother … Read more

“Three things you should do first if you want to start strength training in middle age”

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People wearing sports tops outdoors

Exactly how to start strength training in midlifeGetty Images As you get older, you may experience more bothersome pain in your joints, feel less mobile, or feel as strong as you used to, which is normal. But that doesn’t mean you have That’s how I feel. Consistent strength training will help you move pain-free and … Read more

“Three things you should do first if you want to start strength training in middle age”

by
People wearing sports tops outdoors

Exactly how to start strength training in midlifeGetty Images As you get older, you may experience more bothersome pain in your joints, feel less mobile, or feel as strong as you used to, which is normal. But that doesn’t mean you have That’s how I feel. Consistent strength training will help you move pain-free and … Read more

“Three things you should do first if you want to start strength training in middle age”

by
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4 minute read As you get older, you may experience more bothersome pain in your joints, feel less mobile, or feel as strong as you used to, which is normal. But that doesn’t mean you have That’s how I feel. Consistent strength training will help you move pain-free and stay strong for a lifetime. It’s … Read more

I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire.

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A woman wearing a white tank and green leggings doing a side plank with her arms raised

I’ve been practicing Pilates for a while now, and even after years of CrossFit and yoga, I’m still amazed at how much my core strength and stability have improved. Personally, I feel that Pilates has helped me transform my core from the inside out, improving my posture and overall quality of movement. With that in … Read more

A 74-year-old Indian mother’s secret to staying healthy and fit: actual strength training, not light exercise

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Bhuvana, 74, exemplifies the importance of strength training for the elderly, in line with WHO guidelines. (Instagram/the_8theelement)

In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more

I’m a Pilates instructor in my 50s – these are the 5 bodyweight holds I prioritize to build strength and stability as I age

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Woman sitting and smiling while doing bodyweight pilates training.

Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, … Read more

I’m a Pilates instructor in my 50s – these are the 5 bodyweight holds I prioritize to build strength and stability as I age

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Woman smiling sitting down doing bodyweight Pilates workout

Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, but they’re not the only ingredients for healthy aging. Sometimes you just have to stay still. Isometric exercise (holding stationary … Read more

5 standing exercises that will help you regain full-body strength faster than gym machines, even after age 50

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5 standing exercises that will help you regain full-body strength faster than gym machines, even after age 50

Grab a set of dumbbells and start doing these strength-building moves. Strength training, whether you use free weights, resistance bands, or weight machines, is an ideal way to build strength, muscle mass, and strong, healthy bones. Strengthening your strength and muscles is essential for continuing daily activities, and strong bones reduce the risk of fractures. … Read more

After replacing crunches and sit-ups with Pilates Pikes, my core strength has never been better

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Exercises from plank to pike

As I have developed my Pilates practice, there are core exercises that I believe are more effective at building strength than others. I’m no stranger to pike exercises, but practicing them diligently several times a week has transformed my core stability and endurance. This move doesn’t just work your abdominal muscles. It also targets your … Read more