90-year-old grandfather proves fitness has no expiry date: ‘I go to the gym by myself and strength train three times a week’
In an era where aging is often associated with decline, a 90-year-old grandfather is rewriting the narrative about senior health. Fitness trainer Jennifer Martin took to social media to document the incredible physical resilience of her grandfather, affectionately known as ‘Poppy’, proving that strength training was a lifelong endeavor. Also read | A 62-year-old grandmother … Read more
