train

90-year-old grandfather proves fitness has no expiry date: ‘I go to the gym by myself and strength train three times a week’

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Jennifer Martin's grandfather, a 90-year-old fitness trainer, embodies senior health through strength training. His daily routine, which includes exercises such as sit-to-stand and chest presses, emphasizes the importance of maintaining muscle for independence and longevity. (Instagram/Jennifer Martin)

In an era where aging is often associated with decline, a 90-year-old grandfather is rewriting the narrative about senior health. Fitness trainer Jennifer Martin took to social media to document the incredible physical resilience of her grandfather, affectionately known as ‘Poppy’, proving that strength training was a lifelong endeavor. Also read | A 62-year-old grandmother … Read more

You can’t really “train” your brain. Here’s what you can do instead:

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You can't really "train" your brain. Here's what you can do instead:

Many people are looking for ways to improve, maintain, and prolong their brain health. Check out the seemingly endless self-help books, podcasts, phone apps, TikTok, and Instagram Reels dedicated to this subject. And frankly, it makes sense. Alzheimer’s disease and dementia are conditions that essentially involve a loss of one’s identity and sense of time … Read more

Home Support Services – Public Agencies Recruit and Train Elderly Caregivers – Welcome to San Bernardino County

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Woman with caregiver assisting client. “Roxanne Young Executive Director, In-Home Supportive Services Public Authority Agency – San Bernardino County”

Aging and adult services Agriculture/Measures and Measures airport animal care Arrowhead Regional Medical Center Assessor, Recorder, County Clerk Auditor and Financial Officer/Financial Officer/Tax Collector behavioral health big bear alpine zoo board of auditors census child support services Services for children and families children’s fund children network board clerk Coalition Against Sexual Exploitation Code enforcement Town … Read more

“At age 40, I went from no exercise at all to running a 5K in under 20 minutes in just 18 months. This is how I train.”

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"At age 40, I went from no exercise at all to running a 5K in under 20 minutes in just 18 months. This is how I train."

Many runners spend their entire lives trying to run a 5k under 20 minutes. P. Burton Morgan, now 42, achieved this goal in just 18 months, despite being a “middle-aged mother who didn’t exercise at all for 20 years.” I want to hear more RW We sat down with a runner and a poet to … Read more