Frieda Redknapp is passionate about health and wellbeing and makes fitness a consistent part of her lifestyle. The 42-year-old mother of five mixes up her training, from strength training in the gym to skipping and cycling outdoors. “My routine will change. My commitments will not,” she told her followers. “Early mornings don’t matter. Exercise clears … Read more
Like many parents who juggle work and childcare, Lucy Demain, 33, a doctor and mother of three, can’t always make fitness a top priority. Still, she understands how important it is for both physical and mental health. “Working as a physician, I have seen firsthand the impact poor lifestyle choices can have on patients and … Read more
“Pilates arm” has become a modern fitness phrase. As you might have guessed, this describes the look of toned, defined, and strong arms achieved through a Pilates workout with the right weight. But strong arms aren’t just for looks. “In addition to strengthening your arms alone, you can strengthen your shoulders, posture, and core at … Read more