4 minute read A new study looking at genetic predispositions to muscle strength and cardiovascular fitness found that people who tend to have strong muscles have a lower risk of depression. Researchers found a stronger association among women than men. Experts say the key is to focus on lifting and strength training, but stress that … Read more
Pilates is a great time. According to women’s healthPilates has become most popular over the past five years, with participants increasing from 9.2 million to 12.9 million. It has also become one of the trendiest workouts you can participate in on social media. If you are a single man who is even slightly aware of … Read more
Building strong, toned arms is one of the best things you can do not just for aesthetics, but for long-term health and daily function. If you’re not sure where to start, try this 5-move, two-dumbbell workout from middle-aged strength coach Edwina Jenner. “This is my go-to session for developing strong, defined arms, as it focuses … Read more