fit

A 74-year-old Indian mother’s secret to staying healthy and fit: actual strength training, not light exercise

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Bhuvana, 74, exemplifies the importance of strength training for the elderly, in line with WHO guidelines. (Instagram/the_8theelement)

In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more

How Louis Theroux stays fit even at 55 with simple bodyweight exercises

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Ryan Dubbs mugshot

Louis Theroux has witnessed the extremes of fitness culture firsthand from the world of bodybuilding. strange weekend On his latest gym crushes Inside the manosphere documentary. But the 55-year-old’s own routine is much simpler. Rather than lift heavy weights, Theroux now prioritizes consistency over strength and relies on short bodyweight workouts to stay in shape. … Read more