A lifestyle coach shares four standing moves that will work your deep core even after 60. One truth about life? Consistent exercise and discipline can do wonders for your body, including getting rid of stubborn belly fat. Generally speaking, the higher the intensity of exercise, the higher the calorie burn. There are many ways to … Read more
Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting) (American Powerlifting) At an all-ages meet in Ohio last month, Lucy Milgrim set her third American powerlifting record by deadlifting 180 pounds while wearing pigtails and a custom weight belt to the sound of AC/DC’s “Thunderstruck.” The lift quickly caught the attention of professional … Read more
Our trainer shows you four morning movements to rebuild arm strength without heavy weights. Let’s be honest: Getting older is no walk in the park. Tasks that were once easy, such as carrying groceries, pushing heavy doors, lifting items, and reaching overhead, now seem more difficult than before. That’s because arm strength naturally declines with … Read more