For the average man, there is a kind of blind faith in going to the gym. After all, we all exercise regularly for the same reasons. Sure, some of us want to lose a few, and some of us may just want to get a hench. But we share a common goal: progress. We’re not … Read more
“Have you tried adaptogens like saffron?” my psychiatrist asked me during a quarterly check-in after I explained that I was experiencing some pretty depressing mood changes, nervous fraying, and work paralysis due to the increasing stress I was feeling. My usual “reset and readjust” method didn’t work as well as it usually does. At the … Read more
Virgin Active South Africa has launched Collection Country Club in Green Point, Cape Town. This is the first of a new ‘Social Wellness Club’ concept that will be rolled out to 127 existing gym facilities across the country. Virgin Active CEO Dean Kowalski said in an interview that while the new concept differs from traditional … Read more