Read in 5 minutes When the COVID-19 pandemic hit, my usual routine came to a halt. Other than the occasional walk with my family, I became quite sedentary, and it wasn’t long before a meat board and a glass or two of wine every night was the norm. At first it didn’t seem like a … Read more
A lifestyle coach shares four standing moves that will work your deep core even after 60. One truth about life? Consistent exercise and discipline can do wonders for your body, including getting rid of stubborn belly fat. Generally speaking, the higher the intensity of exercise, the higher the calorie burn. There are many ways to … Read more
Chatbots are rapidly becoming a popular tool used to outsource routine tasks. And many times I’ve wished I could outsource my fitness routine. I’m not a big gym fan, but when an email arrived in my inbox inviting me to form a team for a Hyrocks-style fitness challenge to raise money for an Irish cancer … Read more
In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more
Published April 3, 2026 at 3:39am Walking is a great way to get low-impact aerobic exercise Any Although there are seasons all year round, there is something special about walking outside in spring. Not only does warm weather feel wonderful after spending the winter cooped up indoors, but chirping birds, budding flowers, and green grass … Read more
When it comes to Pilates, the smallest movements often have the biggest impact. I’ve tried enough of these moves to find that even the simplest-seeming exercises can activate muscles you didn’t realize needed attention. Try the Pilates heel tap. These are deceptively simple exercises that work your core muscles, improve coordination, and strengthen your lower … Read more
Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Getty Images Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, … Read more
Regular physical activity is key to staying healthy and fit as you age, and guidelines recommend at least 150 minutes of moderate-intensity exercise each week. Swimming, running, strength training, and cycling are all good options, but they’re not the only ingredients for healthy aging. Sometimes you just have to stay still. Isometric exercise (holding stationary … Read more
11 Powerful Fitness Transformations That Will Inspire YouJen Dorman – Hearst Owned in women’s healthwe believe that real change begins with seeing what’s possible. Whether it’s overcoming a serious health challenge or simply finding your way back to exercise after feeling stuck, these stories prove that progress doesn’t have to go in a certain direction. … Read more
Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting) (American Powerlifting) At an all-ages meet in Ohio last month, Lucy Milgrim set her third American powerlifting record by deadlifting 180 pounds while wearing pigtails and a custom weight belt to the sound of AC/DC’s “Thunderstruck.” The lift quickly caught the attention of professional … Read more