muscle

“At 54, I’m putting on more muscle than ever. Here’s how.

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Read in 5 minutes When the COVID-19 pandemic hit, my usual routine came to a halt. Other than the occasional walk with my family, I became quite sedentary, and it wasn’t long before a meat board and a glass or two of wine every night was the norm. At first it didn’t seem like a … Read more

Stop doing sloppy reps and learn how to do barbell bench presses the right way to build strength and muscle.

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6 minutes read barbell bench Pressing is the foundation of strength training. Few lifts can match its muscle-building potential, so it’s a move that almost everyone includes in their program. Benching allows you to move more weight than any other upper body movement. It trains not only your chest (chest muscles), but also your triceps, … Read more