highly

5 behaviors that seem antisocial but are actually signs of a highly intelligent person

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intelligent man reading a book in solitude

We’ve all met someone who is a bit sociopathic. Perhaps they have more to themselves or seem to find small talk painful. It’s easy to assume they’re weird or socially awkward, but that’s not necessarily the whole story. In some cases, distant or unusual behavior may actually be a signal from a highly intelligent mind. … Read more

I tried Pilates heel tap every day. Now I highly praise the low-impact movement.

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Deep Core: Supine Heel Tap - YouTube

When it comes to Pilates, the smallest movements often have the biggest impact. I’ve tried enough of these moves to find that even the simplest-seeming exercises can activate muscles you didn’t realize needed attention. Try the Pilates heel tap. These are deceptively simple exercises that work your core muscles, improve coordination, and strengthen your lower … Read more