The reformer Pilates boom has created a “wild west” of studios, leading to a lack of regulation leading to more inexperienced teachers and more injuries, a professional standards body has warned. Pilates is not formally or legally regulated, and as Pilates grows in popularity, industry experts say, reformer-based cramming classes taught by instructors with limited … Read more
I’ve been practicing Pilates for a while now, and even after years of CrossFit and yoga, I’m still amazed at how much my core strength and stability have improved. Personally, I feel that Pilates has helped me transform my core from the inside out, improving my posture and overall quality of movement. With that in … Read more
For the average man, there is a kind of blind faith in going to the gym. After all, we all exercise regularly for the same reasons. Sure, some of us want to lose a few, and some of us may just want to get a hench. But we share a common goal: progress. We’re not … Read more
Last updated:April 4, 2026, 12:47 IST Once an avid marathon runner and avid mountaineer, she faced serious health problems, knee pain that required multiple surgeries, and was later diagnosed with osteoporosis. At 70 years old, she consistently trains compound lifts like squats, deadlifts, and bench presses with proper form and guidance. (Image: Canva, representative) At … Read more
TThe internet is full of fitness advice. Much of the content is quite similar. Walk 10,000 steps a day, engage in regular strength training sessions, and hit your daily protein intake. These are all solid guidelines to follow. But there’s another fitness habit that’s often overlooked. This can completely change your exercise efforts for the … Read more
This is the case for the “Legends” who gather at CrossFit OL1 in Delker every Monday and Wednesday morning. Most of the members are between the ages of 55 and 82 and joined the group after experiencing health problems such as knee replacements, heart attacks and cancer. We were invited to meet them during their … Read more
IIt’s evening rush hour in central Bangkok, the roads are congested, and the air is heavy with heat. But in one corner of the capital’s largest park, crowds are already gathering to dance. As the music begins, an aerobic leader glides across a small stage. A sea of arms moves from side to side and … Read more
Managing high blood pressure often requires long-term lifestyle changes, including regular exercise, a healthy diet, and sometimes lifelong medication. But what if you could achieve similar results with a simple 10-minute daily routine? New research published in Journal of the American College of Cardiology (JACC) suggests that an ancient Chinese mind-body practice called Baduan Shen … Read more
4 minute read In the clip, A group of shirtless, muscular athletes carry heavy barbells on their shoulders as they struggle with their weight down an empty road outside CrossFit East Nashville. “How heavy was Jesus’ cross?” the narrator asks. According to the caption, it’s about 300 pounds. So this is how much weight they’ll … Read more
The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more