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This 800-year-old habit may help control blood pressure naturally

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This 800-year-old habit may help control blood pressure naturally

Managing high blood pressure often requires long-term lifestyle changes, including regular exercise, a healthy diet, and sometimes lifelong medication. But what if you could achieve similar results with a simple 10-minute daily routine? New research published in Journal of the American College of Cardiology (JACC) suggests that an ancient Chinese mind-body practice called Baduan Shen … Read more

5 takeaways from Maine’s new wildlife control plan

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5 takeaways from Maine's new wildlife control plan

The state of Maine recently released a 10-year blueprint for protecting and managing native flora and fauna, from the smallest beetle to popular giants like elk to apex predators like great white sharks. “Maine’s most vulnerable wildlife is at a crossroads,” state Inland Fisheries and Wildlife Commissioner Judy Camuso said in a statement last Friday. … Read more