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Scientists have found that this type of training lowers the risk of eight diseases, including type 2 diabetes

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3 minute read · Scientists have found that vigorous exercise can lower the risk of eight chronic diseases. · Research shows that even just a few minutes of intense exercise a day can make a difference. ・Experts explain the latest research. There is a big movement in the medical community to count all forms of … Read more

Do you have time to talk about Eastermaxxing?

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4 minute read In the clip, A group of shirtless, muscular athletes carry heavy barbells on their shoulders as they struggle with their weight down an empty road outside CrossFit East Nashville. “How heavy was Jesus’ cross?” the narrator asks. According to the caption, it’s about 300 pounds. So this is how much weight they’ll … Read more