Scientists have found that this type of training lowers the risk of eight diseases, including type 2 diabetes

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3 minute read · Scientists have found that vigorous exercise can lower the risk of eight chronic diseases. · Research shows that even just a few minutes of intense exercise a day can make a difference. ・Experts explain the latest research. There is a big movement in the medical community to count all forms of … Read more

Scientists get first look at the evolution of early complex animals

Scientists get first look at the evolution of early complex animals

Washington — Newly discovered fossils have given scientists their first glimpse of what happened when Earth made the decisive transition from plants and unrecognizably simple animals to the complex life that took over the world and eventually led to us. And it happened millions of years earlier than researchers thought. More than 700 fossils discovered … Read more

Deep sea discoveries: Scientists discover more than 110 new species of fish and invertebrates in the Coral Sea

Deep sea discoveries: Scientists discover more than 110 new species of fish and invertebrates in the Coral Sea

Marine scientists have discovered more than 110 new fish species and invertebrates in the Coral Sea. It is thought that the number could exceed 200 as more species are discovered. The species was discovered on the east side of the Great Barrier Reef, in waters between 200 meters and 3 kilometers deep in Coral Sea … Read more

Scientists say this 30-second test is a ‘simple’ way to measure aging at home

Woman doing ageing test at home in kitchen

can you stand on one leg? According to research and multiple experts, this is one of the better ways to figure out how much you’re aging. Whether you’re testing your metabolic age with a lifestyle survey or your fitness age with wrist-worn technology, it’s easier than ever to know your biological age and get more … Read more