This is a great activity for people who have difficulty walking due to knee or other injuries, which is why I was drawn to this activity in the first place. But the idea that this is primarily a rehabilitative activity is one that Lynne would like to correct. “Nordic walking is great for everyone, young … Read more
If you think housing, social, and employment issues are causing stress, you might be right. If you’re a millennial, you may notice that it’s affecting your health. Research predicts that by midlife, Millennials will suffer from more health problems than their parents, and the data behind that prediction is truly alarming. Here’s the part that … Read more
We’ve all met someone who is a bit sociopathic. Perhaps they have more to themselves or seem to find small talk painful. It’s easy to assume they’re weird or socially awkward, but that’s not necessarily the whole story. In some cases, distant or unusual behavior may actually be a signal from a highly intelligent mind. … Read more
Exactly how to start strength training in midlifeGetty Images As you get older, you may experience more bothersome pain in your joints, feel less mobile, or feel as strong as you used to, which is normal. But that doesn’t mean you have That’s how I feel. Consistent strength training will help you move pain-free and … Read more
High testosterone levels in male teenagers suffering from depression are associated with an increased risk of suicidal thoughts and behavior, according to a recent study. The findings suggest that blood tests that assess hormone levels could one day help doctors identify teenage boys who are most at risk of self-harm. The study was published in … Read more
Exactly how to start strength training in midlifeGetty Images As you get older, you may experience more bothersome pain in your joints, feel less mobile, or feel as strong as you used to, which is normal. But that doesn’t mean you have That’s how I feel. Consistent strength training will help you move pain-free and … Read more
3 minute read · Scientists have found that vigorous exercise can lower the risk of eight chronic diseases. · Research shows that even just a few minutes of intense exercise a day can make a difference. ・Experts explain the latest research. There is a big movement in the medical community to count all forms of … Read more
For six glorious weeks before my son arrived, I enjoyed the delicious joy of complete freedom. Loading audio narration… My wife Liv’s maternity leave has started. The living room speakers blasted the lovely soundtrack of her favorite deck-building video game, Ballatro. I remember feeling the late winter cold squeeze my cheeks as I rode my … Read more
For more than a century, coastal observatories operated by the Scripps Institution of Oceanography have been measuring water temperatures along the California coast. This year they are flashing warning signs. Over the past three months, several observatories have set daily record highs, with the La Jolla station at one point last month recording temperatures 10 … Read more
When John Cantrell retired, he decided his new job was to stay healthy. Although he was already in good health and eating well, he wanted to make sure he could see his grandchildren grow up. An avid cyclist, he improved his bike times and started playing pickleball. Cantrell made sure to go to the doctor’s … Read more