Sea temperatures off the coast of Southern California reach record highs, raising concerns about a prolonged marine heatwave

Sea temperatures off the coast of Southern California reach record highs, raising concerns about a prolonged marine heatwave

For more than a century, coastal observatories operated by the Scripps Institution of Oceanography have been measuring water temperatures along the California coast. This year they are flashing warning signs. Over the past three months, several observatories have set daily record highs, with the La Jolla station at one point last month recording temperatures 10 … Read more

What happens to your body when you try to reach your absolute maximum?

Man preparing for lifting at the gym

The “1 rep max” has long been the gym’s gold standard, but new research suggests it’s inaccurate, risky, and unnecessary. This is why traditional methods of measuring strength are flawed, and there are better ways to track your progress. listen to this articlelisten (Photo: O2O Creative/Getty) Published April 2, 2026 at 3:27 AM If there’s … Read more