No weights or running: Studies show that this type of exercise improves sleep better than walking or cardio.

Person practicing high intensity yoga exercises shown to improve sleep quality in people with insomnia

Rolling out your yoga mat and sweating it out may be one of the most effective ways to finally get a decent night’s sleep. A new analysis of 30 clinical trials shows that certain doses of high-intensity yoga work better than walking, strength training, and some other forms of training for people who already suffer … Read more

This is a normal part of today’s work. I don’t understand how people do that without losing their minds.

This is a normal part of today's work. I don't understand how people do that without losing their minds.

Well done This is Slate’s advice column about work. Do you have a problem, big or small, at work? Send it to Laura Helmuth and Doree Shafrir here. (It’s anonymous!) New from Slate’s advice family: Unhinged, a monthly dating column. Part advice, part research. Read the first edition now. Dear, thank you for your hard … Read more

‘It should never have been prescribed’: UK private cannabis clinic faces calls for tighter regulation

'It should never have been prescribed': UK private cannabis clinic faces calls for tighter regulation

When Oliver Robinson left The Priory, a private mental health facility where he was treated for depression and addiction between 2019 and 2022, he felt he had exhausted conventional treatment options. At first, he was able to find relief elsewhere with a new type of prescription. However, when he took his own life in November … Read more

Two healthcare stocks could rise more than 60%, Wall Street analysts say | Motley Fool

A medical professional assisting a person inside an MRI machine.

For stock investors, it’s worth hunting for bargains in any sector. Healthcare certainly qualifies these days. of S&P Composite 1500 Healthcare Over the past year, the index has only risen slightly compared to nearly 12% growth in the broader multisector S&P500 index. There are many discount healthcare stocks with potential. Let’s take a look at … Read more

A man who was labeled as a “delusional man” was admitted to a psychiatric hospital because he refused to admit that he was a different person. win huge dividends

A man who was labeled as a "delusional man" was admitted to a psychiatric hospital because he refused to admit that he was a different person. win huge dividends

An American man was mistakenly identified as someone else and spent two years in a psychiatric hospital. Joshua Spriessterbach, 55, was detained at the Hawaii State Psychiatric Hospital after being picked up on the street in 2017. He was arrested by the police for a crime committed by a man named Thomas Castleberry. Splisterbach filed … Read more

Gabby Logan does this exact 7-move full-body circuit to stay ‘strong and toned’ even at 52

Gabby Logan

Have you ever felt like you weren’t progressing or getting stronger? Gabby Logan can relate. After working with a PT who was “very strict with me on the correct way to lift weights”, the presenter found herself “doing the same thing over and over again”, despite having “enough confidence in herself to always follow a … Read more

Proposed bill to expand scope of practice and encourage recruitment of midwives | CBC News

Text-to-speech icon

listen to this article Estimated 4 minutes The audio version of this article is generated by AI-based technology. Mispronunciations may occur. We work with our partners to continually review and improve our results. The state is changing the role of midwives to expand services and increase recruitment. The bill introduced earlier this month would expand … Read more

Love and lean: Zeeland family marks 10 years of mental health advocacy in son’s memory

Zack Kroll1.jpg

ZEELAND, MI — More than a decade after the death of 15-year-old Zeeland East student Zach Kroll, his family is working to keep his memory alive and reduce the stigma surrounding mental health through the nonprofit Love and Lean. Not a day goes by that Lori Kroll doesn’t think about her son. Love and lean: … Read more

Iowa hospital accused of ‘persistent pattern’ of inadequate ER care

Iowa hospital accused of 'persistent pattern' of inadequate ER care

DES MOINES, Iowa (Iowa Capital Dispatch) – A wrongful death lawsuit against a Des Moines hospital alleges a pattern of failing to stabilize patients in the emergency room and provide timely treatment. The estate of late Ankeny man Stephen Riker is suing Central Iowa Hospital Corp., which does business as UnityPoint Health Des Moines Iowa … Read more