“If you’re having trouble showering today, grab some baby wipes” – Counselor shares advice for people going through difficult times

A woman feels guilty about not being able to complete her daily care duties.

People tend to mistakenly think that depression is more than just sadness. It becomes difficult to muster the motivation and energy to complete tasks that seem easy to others, such as taking a shower. KC Davis, a licensed professional counselor and founder of Struggle Care, understands this from both personal and professional experience. In 2023, … Read more

80s fitness trends are back today

couple doing aerobics

’80s-style aerobics is making a big comeback in modern fitness, but why now? As today’s workout culture shifts toward connection and fun, this retro trend is resurfacing in modern exercise. ©Getty Images Origin of aerobics In the 1960s, American Dr. Kenneth H. Cooper developed a variety of aerobic exercises to help people with cardiovascular disease. … Read more