In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more
Open this photo in gallery: Parti Quebecois Leader Paul St-Pierre Plamondon at the Quebec City parliament on March 3. Parti Québec leaders need to do better if they want to win the support of Quebecers who remain skeptical of sovereignty, writes Conrad Jakabuski.Jacques Boissino/The Canadian Press The Parti Québécois has always faced the difficult task … Read more
4 minute read A new study looking at genetic predispositions to muscle strength and cardiovascular fitness found that people who tend to have strong muscles have a lower risk of depression. Researchers found a stronger association among women than men. Experts say the key is to focus on lifting and strength training, but stress that … Read more
Published April 3, 2026 at 3:39am Walking is a great way to get low-impact aerobic exercise Any Although there are seasons all year round, there is something special about walking outside in spring. Not only does warm weather feel wonderful after spending the winter cooped up indoors, but chirping birds, budding flowers, and green grass … Read more
Army Sergeant James Bernier passed away in March. His family hopes his death will help raise awareness of mental health issues. GRAND RAPIDS, Mich. — Army Sergeant James Bernier died Monday, March 23, at Fort Carson, Colorado. He was only 22 years old. Bernier will join the U.S. Army’s storied tradition after completing basic training … Read more
The Florida Department of Health issued a cease-and-desist notice to the B-12 Store at Cordova Mall after investigators received a health complaint from a customer who suffered a sciatic nerve injury after a woman who worked at the B-12 Store pretended to be a licensed nurse and gave her a vitamin injection. The complaint was … Read more
It’s fair to say that the mood around climate action and nature loss is currently feeling a bit mixed, especially given the turbulent geopolitical and economic backdrop. But at a recent gathering in Paris to mark the 25th anniversary of CDP, the world’s largest environmental disclosure platform, some of Europe’s biggest companies presented a more … Read more
Ever since the first tweets that a data center would be built in the Roanoke Valley, residents have had many questions about Google’s proposed campus in Voettourt County. Cardinal News strives to provide answers to your questions using information from the county, the West Virginia Water Authority, public announcements and interviews with stakeholders. We will … Read more
Release date March 4, 2026 – 10:00 GMT+2 Plans to build what would be Europe’s largest solar power plant have been thrown into doubt after “months of scrutiny”. advertisement advertisement As oil and gas prices continue to soar due to the war with Iran, the case for renewable energy is likely to be stronger than … Read more
When it comes to Pilates, the smallest movements often have the biggest impact. I’ve tried enough of these moves to find that even the simplest-seeming exercises can activate muscles you didn’t realize needed attention. Try the Pilates heel tap. These are deceptively simple exercises that work your core muscles, improve coordination, and strengthen your lower … Read more