yoga

This IIT solves students’ mental health crisis with ancient Indian knowledge

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Indian Knowledge Systems, the framework IIT Mandi is currently leveraging in seeking answers to one of the most pressing concerns within India’s premier campuses: student mental health. IITs are known for their high ranks, high packages, and research papers. But in recent years, a different reality has emerged. India’s top engineering institutions are grappling with … Read more

Take a 10-minute stress-relief vacation and try these three relaxing yoga poses.

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A woman demonstrates a yoga pose by raising her legs up against a wall using a tree (Viparita Kalani)

The demands and stress of modern life can be so overwhelming that it can feel difficult to escape. Whether it’s a notification that requires immediate attention, or worries about bills or living expenses, most people experience stress every day. The important thing is to develop ways to manage stress so that it doesn’t become a … Read more